I'm writing this on my phone in the back of the car on my drive home. No framework today. Just something from yesterday that won't stop looping. Sitting in the banya at minute 15 getting absolutely torched. Didn't drink shit yesterday, zero electrolytes, just cooking. Only thing in my head is how unreal the cold plunge is going to feel. Pure relief. Get out, drop in the plunge. First minute is exactly that. But two minutes in I'm already wanting the heat back. Now the cold is what's killing...